No diet fads, quick & unsustainable fixes here. This is a lifestyle of healthy habits
so it is the last thing you'll ever have to try.
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Fit Group EXPECTATIONS
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What You'll Get From Me...
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Starter Pack with Annual Subscription to BOD + BODi and your first month of Supplements
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Daily tips and motivation from myself in our accountability group which is held in a private group in the Beachbody On Demand app
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Personal check ins from me as your coach
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Ability to test the new BODi workouts and option to hop on Live via Zoom with others a couple times/week -- optional, but will be fun! :)
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Some of the best results of your life, that are sustainable & long term -- YES, PLEASE!
What I'll Expect From You...
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Follow one of the nutrition approaches. These will be available to you immediately upon ordering so that you can dive right in with the educational videos - they are so great!
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Give your full effort through the workouts & log them each day! Do your very best and give it your all! We’re pushing for awesome results, while having fun of course! WHEN you workout is up to you -- find a time that works best for you and your schedule.
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Choose one of the Supplement options! I recommend the Shake & Hustle pack for those starting off. Shakeology is going to help curve your cravings and boost your metabolism, and the pre-workout Energize will help you push through in each workout -- you’ll become addicted in the best way, and your body will notice a difference in your workouts!
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Be a team player. You’ll be doing this with a group of like-minded women! It's so wonderful all coming together in a virtual space to lift each other up and push each other each day. It is like my happy place, and I know it will be like that for you as well! It’s so great when we are all there for each other. If you occasionally want to sub in some of your other workouts, a run/walk outside, etc, that's fine too! I am open-minded about this; I think it's nice to have the structure to follow though bc I believe it keeps us all more accountable!
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Share your journey weekly in our group or to me individually. This is the best accountability out there and guarantees that you stay the course.
Exercise to be fit, not skinny.
Eat to nourish your body.
and always...
Ignore the haters, doubters, unhealthy examples that were once feeding you.
You are worth more than you realize.
FEATURED PROGRAM: SURE THING
HOW TO JOIN...
As soon as you sign up, your spot will be reserved for the group, and I’ll get you going with some tips, recipes, and you’ll have access to all the materials right away in Beachbody On Demand. Once we get you set, it will take about a week to receive your package, but you'll have access to Beachbody On Demand, the nutrition programs, BODi classes, & my challenge group immediately.
I have a bootcamp group running each month, so we will work together to choose your specific start date. I recommend starting on the first Monday after your package has arrived in the mail. As you commit & purchase, you will be added to my current challenge group immediately where you can start diving into everything, and then you'll be added to any subsequent challenge group starting in the next coming month as well!
Are you excited yet?! I am so pumped for this!
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To commit and reserve your spot, simply fill out the application/goal form and I will be in touch within 48 hours.
