For years I’ve been staring at our walls thinking about how much they need an update. The wallpaper border and blue were becoming...

In five years you’ll be the same person as you were today except for the books you’ve read and the people you have met…. In just these...

“People think what they need is a magic formula of workouts & recipes, but the real magic formula is surrounding yourself with other...

“ Your body is more capable than you think. Convince your mind and the body will follow. Turning your life around is 5% physical and 95%...